How to Defend your self in a Street Fight (One Punch)
One punch that you could use to defend yourself in a fight. I do not recommend fights but if you cannot get out there and you need to defend yourself, you need to learn this self-defense punch that could make you win any fight with just one punch.
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Free Boxing Tutorial Videos:
How to Punch Faster in Boxing | 3 Drills
https://youtu.be/r1B5Bi67MzI
How to Box in 4 Minutes | Boxing Training for Beginners
https://youtu.be/jhcIjFgz2bI
Sparring Tips in Boxing - Beginners Should Know before First Fight:
https://youtu.be/zmS5Id0bV_4
Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
This content is intended for educational and informational purposes only. Street fighting is dangerous and I do not recommend it.
Tony Jeffries and his team are not responsible for any harm or injuries caused by attempting these techniques. These videos are not a substitute for personal defense advice from a professional. Consult with a professional for advice tailored to your specific circumstances.
