We all know the emotional perks of intimacy – the bliss of closeness, the bond that forms, the joy of sharing special moments with someone you cherish. But have you ever thought about the health benefits? Yes, you heard it right! Here are 10 unusual health benefits of intimacy that could make you look at your close relationships from a whole new perspective.
1. A Natural Immunity Booster
Did you know that regular intimate activities can supercharge your immune system? In a study conducted by Wilkes University, it was found that individuals who had sex once or twice a week experienced a 30% increase in immunoglobulin A, an antibody that plays a pivotal role in immune function1.
2. Heart’s Delight
Here’s a perk that will make your heart skip a beat! Regular intimacy helps balance your estrogen and testosterone levels, which are essential for heart health. Plus, it’s a form of exercise – and let’s not underestimate the power of a good workout for our hearts!
3. A Soothing Balm for the Mind
Intimacy, especially the kind that results in an orgasm, triggers a flood of endorphins and other feel-good hormones. These natural mood-lifters and stress-busters explain why people often report feeling happier and less anxious post-intimate activities.
4. A Ticket to Dreamland
Struggling with sleep? Intimacy could be the natural sleep aid you’ve been seeking. The oxytocin released during orgasm, coupled with the ensuing exhaustion, can lull you into a deep and restful slumber.
5. A Dose of Natural Pain Relief
Oxytocin, often christened the ‘love hormone’, is released during intimate moments. This powerful chemical can act as a natural painkiller. Certain studies even suggest that regular intimate activities can alleviate pain from headaches, cramps, and arthritis.
6. Boosts Self-Esteem
The feeling of being valued and loved can work wonders for one’s self-esteem. Intimacy, given its inherent nature of vulnerability and acceptance, can elevate your self-esteem and make you feel more confident in other areas of life as well.
7. Better Bladder Control for Women
Here’s a surprise: regular intimate activity can actually help women improve their bladder control. The act of intimacy involves the use of pelvic muscles which, when strengthened, can help prevent incontinence.
8. Keeps Blood Pressure in Check
A Scottish study found that regular intimate activities can help maintain your blood pressure. This research revealed that consistent sexual activity leads to a significant reduction in overall blood pressure levels, contributing to a healthier life overall2.
9. Sharper Brain Function
Intimacy and sexual stimulation can enhance brain function. A study from the University of Maryland found that sexual activity promotes cell growth in the hippocampus, the part of the brain responsible for memory and learning.
10. Adds Years to Your Life
Lastly, it appears that regular intimacy might just add some extra years to your life. A Welsh study discovered that men who had regular sex had a 50% lower death rate compared to those who did not.
So, next time you’re cuddling up with your partner, remember it’s not just about the emotional satisfaction. You’re also giving a massive boost to your health.
